What equipment do I need?

• Training info on word docs sent to you by your sponsor
• Your mat with twin size fitted sheets
  Elite Products Hide A Mats can be purchased online from: www.nextag.com.
  Type in Elite Products Tri Fold Hide A Mat at All Childrens Furniture. Look for Elite-Hunter Green Twin 76" X 39" X 3.5", 10 lbs. with carrying strap Tri Fold Floor Mat. $99-$115. SKU #EL2200, Elite Products 32-5830-602. Free Shipping. Also you can fill out section where it says seen at a cheaper price and put in the information and they will email you back on their offer. In the summer months only, Costco will carry this for $46.95 in store in their camping section (West Coast Costco Item) 800-331-7484. www.nextag.com. Some sites sell for $99.90 plus shipping and handling charges. Retails for around $195. Some futon shops carry these also.
  

• Large water bottle
• Sacred object for the altar
• Small stuffed animal
• Notebook
• Pen
• Twin size light blanket or throw
• Socks
• Backjack or Zafu
• Wear loose and comfortable layered clothing.
• Please come fragrance and makeup free.

Before Intensive

• Review the website, especially the Aftercare and Benefits flyers.
• It is highly suggested you receive one or two personals and attend a demo/group healing event before the training.

Next: Intensive Outline